Pavel P 5000m row
5,000
Meters
19:21.6
Time
1:56.1
Pace
343
Calories
168
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 04, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000 | 1:56.1 | 223 | 1068 | 23 | 168 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 | 155 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 23 | 164 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 23 | 169 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 23 | 172 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 24 | 181 |