Pavel P 2x15:00/5:00r row
7,519
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
March 06, 2019 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 22 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 22 | 163 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 22 | 175 |
| r144 |