Pavel P 5000m row
5,000
Meters
25:48.3
Time
2:34.8
Pace
289
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Drag Factor | 92 |
March 07, 2019 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.3 | 5,000 | 2:34.8 | 94 | 624 | 289 | 19 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 21 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 61 | 21 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 58 | 20 |
| 8:14.6 | 4,000 | 4:07.3 | 23 | 379 | 50 | 17 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 21 |