Pavel P 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
288
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
March 08, 2019 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 709 | 22 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 23 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 25 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 21 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 22 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 22 |