Pavel P 5000m row
5,000
Meters
19:35.0
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
March 09, 2019 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 22 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 22 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 22 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 22 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 22 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 23 |