Pavel P 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
345
Calories
164
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
March 10, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1082 | 22 | 164 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | 151 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 22 | 159 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 22 | 164 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 22 | 170 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 23 | 177 |