Pavel P 5000m row
5,000
Meters
19:12.7
Time
1:55.2
Pace
346
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 11, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000 | 1:55.2 | 229 | 1086 | 22 | 161 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | 145 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 22 | 152 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 23 | 162 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 23 | 169 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1197 | 24 | 179 |