Pavel P v4:00/r...2 row
1,163
Meters
4:30.0
Time
1:56.0
Pace
81
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,241 |
| Overall Time | 5:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 12, 2019 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,163 | 1:56.0 | 224 | 1070 | 25 | ||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 24 | 145 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 168 | |
| r: 0:30 | 78 | ||||||
| r78 |