Pavel P 2x15:00/5:00r row
7,324
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 190 |
March 17, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 24 | |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 24 | 155 |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 949 | 24 | 164 |
| r184 |