Pavel P 2x10:00/5:00r row
5,010
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
115
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
March 25, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010 | 1:59.7 | 204 | 1001 | 21 | 115 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 21 | 168 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 21 | 173 |
| r232 |