Pavel P 2x10:00/5:00r row
5,113
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Drag Factor | 97 |
March 31, 2019 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 22 | |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 22 | |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 22 | |
| r179 |