Pavel P 2x10:00/5:00r row
5,047
Meters
20:00.0
Time
1:58.8
Pace
339
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
April 06, 2019 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047 | 1:58.8 | 208 | 1016 | 21 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 21 | 168 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 21 | 173 |
| r495 |