Pavel P 2x15:00/5:00r row
7,445
Meters
30:00.0
Time
2:00.8
Pace
493
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
April 10, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445 | 2:00.8 | 198 | 981 | 23 | |
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 23 | 166 |
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 24 | 177 |
| r560 |