Pavel P 2x15:00/5:00r row
7,587
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,878 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
April 19, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 22 | |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 22 | 168 |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 22 | 179 |
| r291 |