Pavel P 2x15:00/5:00r row
7,379
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 22, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 963 | 22 | |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 23 | 162 |
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 21 | 162 |
| r231 |