Pavel P 3x10:00/5:00r row
7,484
Meters
30:00.0
Time
2:00.2
Pace
496
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 45:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
April 28, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 992 | 21 | |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 22 | |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 21 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 | |
| r529 |