Pavel P 5000m row
5,000
Meters
19:36.5
Time
1:57.6
Pace
337
Calories
170
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
May 02, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 5,000 | 1:57.6 | 215 | 1039 | 22 | 170 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | 155 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 22 | 165 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 22 | 171 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 22 | 177 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 22 | 182 |