Pavel P 30:00 row
7,599
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
171
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
May 07, 2019 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599 | 1:58.4 | 211 | 1025 | 21 | 171 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | 163 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 | 164 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 168 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 | 173 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 177 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 21 | 183 |