Pavel P 2x10:00/5:00r row
5,038
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
May 18, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,038 | 1:59.0 | 207 | 1013 | 21 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 22 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 21 | |
| r231 |