Pavel P 2x15:00/5:00r row
7,405
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 40:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
May 23, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 24 | |
| 15:00.0 | 3,697 | 2:01.7 | 194 | 967 | 24 | 153 |
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 24 | 160 |
| r609 |