Pavel P 3x15:00/5:00r row
11,209
Meters
45:00.0
Time
2:00.4
Pace
740
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
May 27, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,209 | 2:00.4 | 200 | 989 | 21 | |
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 22 | 163 |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 21 | 169 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 22 | 174 |
| r804 |