Pavel P 2x15:00/5:00r row
7,436
Meters
30:00.0
Time
2:01.0
Pace
490
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
June 25, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 979 | 23 | |
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 23 | |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 23 | |
| r33 |