Pavel P 4000m row
4,000
Meters
15:38.9
Time
1:57.3
Pace
270
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Drag Factor | 97 |
July 01, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.9 | 4,000 | 1:57.3 | 217 | 1045 | 21 |
| 3:11.5 | 800 | 1:59.6 | 204 | 1002 | 22 |
| 3:10.3 | 1,600 | 1:58.9 | 208 | 1015 | 21 |
| 3:08.7 | 2,400 | 1:57.9 | 213 | 1034 | 21 |
| 3:06.6 | 3,200 | 1:56.6 | 221 | 1059 | 21 |
| 3:01.9 | 4,000 | 1:53.6 | 238 | 1119 | 21 |