Pavel P 3x15:00/5:00r row
10,826
Meters
45:00.0
Time
2:04.6
Pace
698
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,392 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
July 05, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,826 | 2:04.6 | 180 | 921 | 23 | |
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 23 | |
| 15:00.0 | 3,648 | 2:03.3 | 186 | 941 | 23 | |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 23 | |
| r566 |