Pavel P 2x20:00/5:00r row
10,114
Meters
40:00.0
Time
1:58.6
Pace
680
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,390 |
| Overall Time | 50:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
July 09, 2019 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,114 | 1:58.6 | 210 | 1021 | 22 | |
| 20:00.0 | 5,036 | 1:59.1 | 207 | 1012 | 22 | 164 |
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 22 | 177 |
| r276 |