Pavel P 3x15:00/5:00r row
11,192
Meters
45:00.0
Time
2:00.6
Pace
738
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,564 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
July 12, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,192 | 2:00.6 | 199 | 986 | 22 | |
| 15:00.0 | 3,723 | 2:00.8 | 198 | 982 | 22 | 158 |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 22 | 161 |
| 15:00.0 | 3,747 | 2:00.0 | 202 | 995 | 22 | 169 |
| r372 |