Pavel P 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
July 22, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 22 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 22 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 22 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 22 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 22 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 23 |