Pavel P 3x15:00/5:00r row
10,811
Meters
45:00.0
Time
2:04.8
Pace
688
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,221 |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
August 01, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,811 | 2:04.8 | 180 | 918 | 22 | |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 23 | 141 |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 23 | 143 |
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 22 | 140 |
| r410 |