Pavel P 2x10:00/5:00r row
5,041
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
September 29, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 22 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 22 | 159 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 22 | 169 |
| r193 |