Pavel P 2x15:00/5:00r row
7,655
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,879 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
November 13, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,655 | 1:57.5 | 215 | 1041 | 22 | |
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 22 | |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 23 | |
| r224 |