Pavel P 2x15:00/5:00r row
7,626
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,836 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
March 21, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 22 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 22 | |
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 22 | |
| r210 |