Pavel P 2x15:00/5:00r row
7,185
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,330 |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
April 18, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 22 | |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 22 | |
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 22 | |
| r145 |