Pavel P 2x15:00/5:00r row
7,431
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,708 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
April 29, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431 | 2:01.1 | 197 | 978 | 22 | |
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 22 | |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 22 | |
| r277 |