Pavel P 2x15:00/5:00r row
7,460
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
May 03, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 985 | 21 | |
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 21 | |
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 21 | |
| r212 |