Pavel P 2x15:00/5:00r row
7,610
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,920 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Drag Factor | 98 |
May 05, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 21 | |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 22 | |
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 21 | |
| r310 |