Pavel P 6x500m/3:00r row
3,000
Meters
10:15.0
Time
1:42.5
Pace
239
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 28:15.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
May 07, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.0 | 3,000 | 1:42.5 | 325 | 1418 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | |
| r1,251 |