Pavel P 2x15:00/5:00r row
7,452
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,842 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
May 08, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 22 | |
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 22 | 169 |
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 22 | 180 |
| r390 |