Pavel P 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
336
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
May 11, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 21 | 166 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 22 | 158 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 21 | 163 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 21 | 168 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 21 | 170 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 22 | 174 |