Pavel P 6x500m/2:00r row
3,000
Meters
10:14.1
Time
1:42.3
Pace
240
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 22:14.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
May 12, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.1 | 3,000 | 1:42.3 | 326 | 1406 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 169 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 175 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | 179 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | 181 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | 184 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 32 | 186 |
| r955 |