Pavel P 2x10:00/2:00r row
5,059
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
May 15, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 22 | |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 22 | 157 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 22 | 171 |
| r150 |