Pavel P 5500m row
5,500
Meters
21:24.4
Time
1:56.7
Pace
373
Calories
171
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
May 18, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,500 | 1:56.7 | 220 | 1056 | 20 | 171 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 21 | 158 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 21 | 166 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 21 | 170 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 21 | 176 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 21 | 178 |
| 1:55.3 | 5,500 | 1:55.3 | 228 | 1085 | 21 | 181 |