Pavel P 4x750m/2:00r row
3,000
Meters
10:19.5
Time
1:43.2
Pace
238
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 18:19.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
May 19, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.5 | 3,000 | 1:43.2 | 318 | 1394 | 30 | |
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 31 | 173 |
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 31 | 179 |
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 30 | 179 |
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 30 | 181 |
| r627 |