Pavel P 5500m row
5,500
Meters
21:24.0
Time
1:56.7
Pace
374
Calories
171
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
May 20, 2020 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,500 | 1:56.7 | 220 | 1057 | 21 | 171 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | 160 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 21 | 168 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 21 | 170 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 22 | 173 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 21 | 177 |
| 1:56.7 | 5,500 | 1:56.7 | 220 | 1057 | 21 | 178 |