Pavel P 3x8:00/2:00r row
6,247
Meters
24:00.0
Time
1:55.2
Pace
434
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 22, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,247 | 1:55.2 | 229 | 1086 | 22 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 22 | 166 |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 22 | 173 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 23 | 179 |
| r458 |