Pavel P 2x2000m/4:00r row
4,000
Meters
15:08.3
Time
1:53.5
Pace
283
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 23:08.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
May 26, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 4,000 | 1:53.5 | 239 | 1123 | 22 | |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 23 | 163 |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 22 | 172 |
| r487 |