Pavel P 5000m row
5,000
Meters
19:13.1
Time
1:55.3
Pace
346
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
May 28, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1085 | 21 | 163 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 | 154 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 21 | 160 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 21 | 162 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 21 | 166 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 21 | 175 |