Pavel P 6x500m/2:00r row
3,000
Meters
10:03.3
Time
1:40.5
Pace
246
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 22:03.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
May 29, 2020 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 3,000 | 1:40.5 | 344 | 1484 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 170 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 174 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | 177 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 31 | 180 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 181 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 185 |
| r933 |