Pavel P 2x2500m/2:00r row
5,000
Meters
18:33.4
Time
1:51.3
Pace
362
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 22:33.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
June 05, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 5,000 | 1:51.3 | 254 | 1172 | 23 | |
| 9:22.3 | 2,500 | 1:52.4 | 246 | 1146 | 23 | 162 |
| 9:11.1 | 2,500 | 1:50.2 | 261 | 1199 | 24 | 174 |
| r170 |