Pavel P 1609m row
1,609
Meters
9:42.2
Time
3:00.9
Pace
87
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
June 06, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 1,609 | 3:00.9 | 59 | 503 | 24 | 109 |
| 2:07.5 | 400 | 2:39.3 | 86 | 597 | 43 | 111 |
| 2:30.3 | 800 | 3:07.8 | 53 | 481 | 22 | 78 |
| 1:48.5 | 1,200 | 2:15.6 | 140 | 782 | 26 | 116 |
| 3:12.6 | 1,600 | 4:00.7 | 25 | 386 | 14 | 122 |
| 0:03.3 | 1,609 | 3:03.3 | 57 | 495 | 118 |