Pavel P 7000m row
7,000
Meters
26:43.8
Time
1:54.5
Pace
488
Calories
173
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
June 08, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.8 | 7,000 | 1:54.5 | 233 | 1101 | 21 | 173 |
| 5:20.9 | 1,400 | 1:54.6 | 233 | 1100 | 21 | 163 |
| 5:21.3 | 2,800 | 1:54.7 | 232 | 1097 | 21 | 169 |
| 5:20.8 | 4,200 | 1:54.5 | 233 | 1100 | 21 | 175 |
| 5:21.2 | 5,600 | 1:54.7 | 232 | 1097 | 21 | 178 |
| 5:19.5 | 7,000 | 1:54.1 | 236 | 1110 | 21 | 181 |